Condition & Explore is a practice developed by Nia Gohlke, focusing on developing a strong, flexible body and free, creative patterns in the mind. We combine Pilates-based strength training, core work, and mobility exercises with movement exploration and dance improvisation.

Each week alternates between:

Pilates / Conditioning
Focused exercises to build strength, improve stability, and align posture.
(Building a solid foundation.)

Movement / Mobility / Improvisation
Mobility drills (spine rolls, hip circles, crawling), movement exploration, and guided dance improvisation prompts to expand body awareness, fluidity, and creativity.
(Researching movement potential.)

Sign up via Cloud and click the WhatsApp link to join the group.

Details:

• Class: 6-7 PM

• Location: Cloud (Prinsengracht 276)

• Bring your own mat! There are no props and no official changing rooms/showers—but you may change in the toilet.

• If you like using specific props (such as a yoga block or blanket), feel free to bring them along.

You can download the training schedule for May and June here !